For my religion class this week I am assigned to read 3 categories on the LDS provident living Physical Health site (including nutrition and diet, and exercise and fitness) and set a goal regarding good health. The articles under each category are excellent.
One of the articles under the topic "Sleep and Rest" is quite amazing regarding overall health. It is titled “Missionary Health Preparation,” and is from the Ensign, March 2007, 62
This article touches on almost every aspect of physical and mental health and the basic standards a missionary (and therefore all of us) should meet in each area to be able to serve.
Will you join me in a 2 week regime?
Pick something from any category in the Missionary Health Preparation article that will benefit your personal physical or mental health and then set a goal in that area for at least 2 weeks.
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